Fight Advanced is an advanced-level combat sports class designed for those who have already mastered the fundamentals and are ready to push their technical skills further. This is not an introduction — confident knowledge of basic striking, kicking, and defensive techniques is expected.

Sessions focus on more complex combinations and drills, refining and expanding your existing technical repertoire while placing it into higher-level, realistic scenarios. Heavy bag work and coach-led padwork play a key role, alongside partner drills where the level of physical contact is noticeably higher.

The class also includes breakfall practice, as well as targeted speed and conditioning work, ensuring that technical ability is supported by solid physical performance. The focus throughout is on conscious, controlled, yet intense work.

Recommended if you:

• already have combat sports fundamentals
• want to learn advanced combinations and drills
• are comfortable with controlled contact
• aim to develop both technically and physically

Mandatory equipment:

Hand wraps, shin guards, gloves