{"id":1024,"date":"2026-01-01T18:20:54","date_gmt":"2026-01-01T18:20:54","guid":{"rendered":"https:\/\/doghousebp.com\/?page_id=1024"},"modified":"2026-01-01T19:39:18","modified_gmt":"2026-01-01T19:39:18","slug":"fight-prep","status":"publish","type":"page","link":"https:\/\/doghousebp.com\/en\/classes\/fight-prep\/","title":{"rendered":"Fight Prep"},"content":{"rendered":"\t\t
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FIGHT PREP -
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Fighters Performance Training is a targeted accessory session built specifically for combat sports athletes. The goal isn\u2019t general fitness \u2014 it\u2019s to make you better at your sport: faster, stronger, more coordinated, and more efficient.<\/span><\/p>

Training targets performance factors that directly transfer to fighting: punching and kicking power, initiation speed, explosiveness, coordination, and movement control. The exercises are built around combat-specific movement patterns, not generic conditioning.<\/span><\/p>

Sessions use specialized strength, speed, and reaction-based drills designed to sharpen your techniques and improve movement quality. The focus is on transfer \u2014 every exercise has a clear purpose in the ring or on the mat.<\/span><\/p>

This class is the perfect complement to technical training, sparring, and bag work. It builds the physical engine your fighting actually relies on.<\/span><\/p>

Recommended if you:<\/u><\/b><\/p>