{"id":1020,"date":"2026-01-01T18:20:17","date_gmt":"2026-01-01T18:20:17","guid":{"rendered":"https:\/\/doghousebp.com\/?page_id=1020"},"modified":"2026-03-03T11:38:13","modified_gmt":"2026-03-03T11:38:13","slug":"rush","status":"publish","type":"page","link":"https:\/\/doghousebp.com\/en\/classes\/rush\/","title":{"rendered":"Rush"},"content":{"rendered":"\t\t
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RUSH -
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Rush is a fast-paced, high-intensity circuit where tempo leads and rest is minimal for advanced level clients. The primary focus is endurance, built through cardio-driven and speed-focused work.<\/span><\/p>\n

Training is based mainly on bodyweight exercises and lighter loads, using higher repetitions and continuous effort. The goal isn\u2019t to move maximal weight \u2014 it\u2019s to stay in the work, hold the rhythm, and gradually expand your capacity.<\/span><\/p>\n

Rush is a true sweat session. Heart rate stays high, transitions are quick, and every minute counts. Simple, effective movements, relentless pace, and hard work define the class.<\/span><\/p>\n

Recommended if you:<\/b><\/span><\/p>\n