{"id":1006,"date":"2026-01-01T18:18:22","date_gmt":"2026-01-01T18:18:22","guid":{"rendered":"https:\/\/doghousebp.com\/?page_id=1006"},"modified":"2026-01-02T17:37:26","modified_gmt":"2026-01-02T17:37:26","slug":"fight-advance","status":"publish","type":"page","link":"https:\/\/doghousebp.com\/en\/classes\/fight-advance\/","title":{"rendered":"FIGHT Advance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1006\" class=\"elementor elementor-1006\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d25e544 e-flex e-con-boxed e-con e-parent\" data-id=\"d25e544\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be143b5 e-con-full e-flex e-con e-child\" data-id=\"be143b5\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b93d48 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2b93d48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FIGHT - <br>\nAdvanced<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a04544 e-con-full e-flex e-con e-child\" data-id=\"3a04544\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-ff5a16c e-con-full e-grid e-con e-child\" data-id=\"ff5a16c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f4cb5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"91f4cb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fight Advanced is an advanced-level combat sports class designed for those who have already mastered the fundamentals and are ready to push their technical skills further. This is not an introduction \u2014 confident knowledge of basic striking, kicking, and defensive techniques is expected.<\/span><\/p><p><span style=\"font-weight: 400;\">Sessions focus on more complex combinations and drills, refining and expanding your existing technical repertoire while placing it into higher-level, realistic scenarios. Heavy bag work and coach-led padwork play a key role, alongside partner drills where the level of physical contact is noticeably higher.<\/span><\/p><p><span style=\"font-weight: 400;\">The class also includes breakfall practice, as well as targeted speed and conditioning work, ensuring that technical ability is supported by solid physical performance. The focus throughout is on conscious, controlled, yet intense work.<\/span><\/p><p><b><u>Recommended if you:<\/u><\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">already have combat sports fundamentals<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">want to learn advanced combinations and drills<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">are comfortable with controlled contact<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aim to develop both technically and physically<\/span><\/li><\/ul><p><span style=\"text-decoration: underline;\"><b>Mandatory equipment:<\/b><\/span><\/p><p><span style=\"font-weight: 400;\">Hand wraps, shin guards, gloves<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-128f65b elementor-widget elementor-widget-gallery\" data-id=\"128f65b\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/doghousebp.com\/wp-content\/uploads\/2026\/01\/FIGHT_advance.jpg\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/doghousebp.com\/wp-content\/uploads\/2026\/01\/FIGHT_advance-683x1024.jpg\" data-width=\"683\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc298c elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"bcc298c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.glofox.com\/portal\/#\/branch\/692a08feff26f4b3450e10a2\/classes-day-view\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"11\" viewBox=\"0 0 12 11\" fill=\"none\"><path d=\"M5.46967 0.21967C5.76256 -0.0732233 6.23744 -0.0732233 6.53033 0.21967L11.0303 4.71967C11.3232 5.01256 11.3232 5.48745 11.0303 5.78034L6.53033 10.2803C6.23744 10.5732 5.76256 10.5732 5.46967 10.2803C5.17677 9.98745 5.17677 9.51256 5.46967 9.21967L8.68933 6H0.75C0.335786 6 0 5.66422 0 5.25C0 4.83579 0.335786 4.5 0.75 4.5H8.68933L5.46967 1.28034C5.17677 0.987446 5.17677 0.512563 5.46967 0.21967Z\" fill=\"#EB4926\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Booking<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FIGHT &#8211; Advanced Fight Advanced is an advanced-level combat sports class designed for those who have already mastered the fundamentals and are ready to push their technical skills further. This is not an introduction \u2014 confident knowledge of basic striking, kicking, and defensive techniques is expected. Sessions focus on more complex combinations and drills, refining [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":356,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1006","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/pages\/1006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/comments?post=1006"}],"version-history":[{"count":10,"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/pages\/1006\/revisions"}],"predecessor-version":[{"id":1487,"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/pages\/1006\/revisions\/1487"}],"up":[{"embeddable":true,"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/pages\/356"}],"wp:attachment":[{"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/media?parent=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}