{"id":1004,"date":"2026-01-01T18:17:41","date_gmt":"2026-01-01T18:17:41","guid":{"rendered":"https:\/\/doghousebp.com\/?page_id=1004"},"modified":"2026-01-01T19:39:08","modified_gmt":"2026-01-01T19:39:08","slug":"fight-fundamentals","status":"publish","type":"page","link":"https:\/\/doghousebp.com\/en\/classes\/fight-fundamentals\/","title":{"rendered":"FIGHT Fundamentals"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1004\" class=\"elementor elementor-1004\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d25e544 e-flex e-con-boxed e-con e-parent\" data-id=\"d25e544\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be143b5 e-con-full e-flex e-con e-child\" data-id=\"be143b5\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b93d48 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2b93d48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FIGHT - <br>\nFundamentals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a04544 e-con-full e-flex e-con e-child\" data-id=\"3a04544\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-ff5a16c e-con-full e-grid e-con e-child\" data-id=\"ff5a16c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f4cb5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"91f4cb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fight Fundamentals is the ideal entry point into the world of combat sports \u2014 and an equally strong choice for those looking to refine their technique with limited physical contact. For beginners, it provides a safe, structured foundation; for intermediate athletes, it offers the space to sharpen movement quality and technical precision.<\/span><\/p><p><span style=\"font-weight: 400;\">Classes focus on core striking and kicking techniques, defensive fundamentals, and correct execution. We develop hand and footwork, coordination, speed, and endurance \u2014 all within a controlled, learning-driven environment.<\/span><\/p><p><span style=\"font-weight: 400;\">The emphasis is always on precision over power. Conscious movement, body control, and the solid build-up of fundamentals form the backbone of every session.<\/span><\/p><p><b><u>Recommended if you:<\/u><\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">are new to combat sports<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">want to build strong, reliable foundations<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aim to improve technique without heavy contact<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">value high-quality coaching and progressive development<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-128f65b elementor-widget elementor-widget-gallery\" data-id=\"128f65b\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/doghousebp.com\/wp-content\/uploads\/2026\/01\/Fight_fundamentals.jpg\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/doghousebp.com\/wp-content\/uploads\/2026\/01\/Fight_fundamentals-683x1024.jpg\" data-width=\"683\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc298c elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"bcc298c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.glofox.com\/portal\/#\/branch\/692a08feff26f4b3450e10a2\/classes-day-view\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"11\" viewBox=\"0 0 12 11\" fill=\"none\"><path d=\"M5.46967 0.21967C5.76256 -0.0732233 6.23744 -0.0732233 6.53033 0.21967L11.0303 4.71967C11.3232 5.01256 11.3232 5.48745 11.0303 5.78034L6.53033 10.2803C6.23744 10.5732 5.76256 10.5732 5.46967 10.2803C5.17677 9.98745 5.17677 9.51256 5.46967 9.21967L8.68933 6H0.75C0.335786 6 0 5.66422 0 5.25C0 4.83579 0.335786 4.5 0.75 4.5H8.68933L5.46967 1.28034C5.17677 0.987446 5.17677 0.512563 5.46967 0.21967Z\" fill=\"#EB4926\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Booking<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FIGHT &#8211; Fundamentals Fight Fundamentals is the ideal entry point into the world of combat sports \u2014 and an equally strong choice for those looking to refine their technique with limited physical contact. For beginners, it provides a safe, structured foundation; for intermediate athletes, it offers the space to sharpen movement quality and technical precision. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":356,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1004","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/pages\/1004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/comments?post=1004"}],"version-history":[{"count":7,"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/pages\/1004\/revisions"}],"predecessor-version":[{"id":1110,"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/pages\/1004\/revisions\/1110"}],"up":[{"embeddable":true,"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/pages\/356"}],"wp:attachment":[{"href":"https:\/\/doghousebp.com\/en\/wp-json\/wp\/v2\/media?parent=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}